What are the health benefits of Himalayan Pink Salt?

The Himalayan salt or the ‘pink salt’ is known to be the most beneficial and cleanest salt available on this planet today, dating from the Precambrian Age of over 4 billion years when the planet earth was first formed.

Origin of the Himalayan Salt

It comes from the Punjab region of Pakistan. This region has the richest salt fields in the world. It comes from the mines around 5,000 feet below the Himalayan mountain range and the composed of dried remnants of the original, primal sea.

The Himalayan salt can be white, pink and or red in colour indicating its mineral content. These minerals are defined as highly beneficial for human and animal health.

Nutritional Value of Himalayan salt

The Himalayan salt is over 99 percent pure, a truly unique and loaded with over 84 traces of minerals including calcium, magnesium, potassium, copper and iron.

The pink salt often used for both culinary and therapeutic purposes. It is the best alternative to processed table salt, that is commonly used.

You can use it in your cooking as a healthy alternative to the processed salt, which is not only heavily processed and stripped off the minerals, but also loaded with a good deal of health damaging chemicals such as anti-clumping agent like yellow prussiate of soda, aluminium derivate and 97.5 to 99.9% sodium chloride.

The picture below illustrates the difference between Himalayan pink salt versus the common processed table salt:

My personal experience

There are a good deal of health and beauty benefits that I actually experienced myself when I switched to Himalayan salt in 2014.
I always had some unexplained health issues. After many years of GP and hospital visits, I did not get any profound diagnosis.

I was sick of being sick!

It was time I took the matter into my own capable hands, starting from looking at everything I consumed. I started testing the foods that were making me sick but still I were not getting any clear changes to my condition.

I was eating the eliminated diet of gluten and cow milk free, high in fruit and veg (blood type A) diet. I was not eating too spicy food either which is said to irritate your “second brain” the stomach!

My Research

As usual I started researching the pros and cons of everything I was eating even the ingredients and I came to a shocking discovery about the tablet salt! The more I looked into it, the more I learnt about it’s health damaging and highly toxic processing ingredients of table salt. This made me even more determined to look into an alternative option. Then I discovered the Himalayan Pink Salt.

After the first usage I started to feel my energy level was up and I was feeling more active, focused and healthy. My breathing was much easier and clearer and I wasn’t gasping for breath as I would normally do.

Himalayan salt lamp

I then bought the Himalayan Salt lamp which enables to clear the air by evaporating the dust and allergens in the environment instead of inhaling and getting them into the lungs.

The feeling of toxin and inflammation within my body started to decrease. I later found out that the Himalayan pink salt balances your body’s PH level.

Those who know me personally also know that I always had digestive issues. Tell you what people! This salt has helped cure those problems, completely!

I could not digest anything, even the plain water used to give me acid-reflux! This salt has helped stimulate the peristalsis of the digestive organs, balanced the stomach acid, supported the production of digestive fluids in the liver and pancreas, regulated the metabolism and harmonised the acid-alkaline balance.

This balance helped aid in my natural sleep pattern, which I was lacking in due to the imbalanced system.

I also started using the Himalayan salt crystals in my bath soaks to induce the sleep even better.

Despite my heavily imbalanced system, my blood sugar level used to fluctuate badly resulting in extreme bad headaches or I would pass out if I missed a snack or was late for having my meal. I had to constantly refuel the blood sugar level.

This was a frustrating vicious cycle because if I ate, I was getting indigestion and if I didn’t eat, I was getting extreme low sugar and lethargy!

I can happily share this with you lot, that all this is a total history now. I feel vibrant, healthy inside out and full of energy! All because I introduced the magic of the Himalayan pink salt in my life.

As I started to get more nutrition in my body; my bones became stronger, I got beautiful and radiant skin, stopped getting urine infections which used to be the regular thing.

Where did I purchase the Himalayan salt and lamp from?

Click here to purchase the same brand of Himalayan salt as I did, as I have tried and tested this. As some retailers are selling them and they are not pure and genuine.

If you want to purchase the Himalayan salt lamp, then please click here to purchase the one I did, again it is the genuine and purest form of salt lamp.

Alternatively, if you live in Greater Manchester, UK, then we can supply and deliver the Himalayan pink salt directly to your door. Please ask us in the comments section below for this service.

Or email us: rani@lifestyletipsandhacks.com

Final word

I now use the Himalayan salt in my diet same as I used the ordinary table salt. I am so pleased to discover that the Himalayan salt has the key elements to optimise my health and well being by providing me with a boost of key nutrients and minerals. I am so pleased that I have made this shockingly healthy discovery, which is a companion for life.

Just in case you’re wondering what I did with the remaining table salt that I had when I replaced it with the Himalayan salt….I used it all up to melt the snow here in the UK. LOL 🙂

Please share your experience if you have used or heard of the amazing health benefits of the Himalayan salt and what are your views? We are very enthusiastic to know and learn from you. You can do this by leaving a message or question in the comments section further down.

Your buddies

Rani and Habib

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Best Oil Solution to Grow Your Eye Lashes Incredibly Long

Home Remedy for Long Eye Lashes and Dark Circles

What I’m about to share with you is very good to grow long eye lashes, and get rid of under eye dark circles and fine lines!

I came across this amazing beauty tip by accident. As I have a habit to read health and beauty related stuff wherever and whenever possible! You will be guessing quite rightly that how much time I spend reading magazines and “Googling”. I just love finding out best solutions to any problems I face.

After trying out and getting the results, I get excited to share them with my friends, family, known faces and sometimes to unknown faces too!

I just love giving the best value to people, whether that’s a word of advice, tips or a helping hand!

Anyway, I’ve done quite a bit of research on the health and beauty benefits of coconut oil and almond oil.

I then came across a quick and easy solution to strengthening and growing eye lashes long.

Being excited as ever, I quickly jumped up to try it out as I had the ingredients at home already.

Benefits of Coconut and Almond Oil

Before I share this amazing beauty tip with you, I would like to briefly mention the amazing benefits to those who have not tried the coconut oil or almond oil.

I would say, try it! If you already haven’t as long as you are not allergic to coconut and almond oils obviously!

These oils are amazing for your skin as a body moisturiser. You don’t need any expensive body creams, butters etc that are loaded with chemicals.

These oils also work incredibly well to moisturise your scalp, grow your hair and tame away any flyways. They are fantastic alternative to any hair sprays, and conditioners.

Ingredients and Step by Step Guide for Long Eye Lashes

Anyway, going back to the oil solution to grow your eye lashes: to grow your eye lashes super long and strong, all you need is:

1. A small clean tub or a jar, preferably glass.

2. Add 2 tablespoons of almond oil and 2 tablespoons of coconut oil (melt it first as it solidifies below 24 degrees) in the jar and mix well.

3. Apply this solution all over your eyes including under eyes before bed at night time.

4. Wash it off as usual in the morning followed by your usual skin care routine and voila! Here is my own personal skin care routine.

5. Use this oil regularly for about 6 weeks and the result will be clearly visible to the others’ eyes!

How to Store the Oil Solution

You can store this solution with your other skin care items as you don’t need to keep it in the fridge because you don’t want it to solidify too much. It should stay thick as a cream consistency for easy applying.

I hope this amazing tip was useful for you. Please try it out and let us know what you think. Feel free to share if you have any other similar tips and tricks you have tried and they worked for you.



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Home Made Mask for Acne Prone Skin

Are you suffering from troubled skin?

If you have an oily/ combination skin, this face mask can literally change your skin tone and texture!

I came across this simple but effective mask from my auntie who always had clear and glowing skin.

I must have started using this mask when I was about 17 years old.

Imagine what happens to your face when you apply the ingredients you eat!

This remedy is simple yet so effective. The ingredients can usually be found in your kitchen. If not you can buy them for very cheap! KTC Gram Flour, 1 kg

All I do is, twice a week, I mix 1 tablespoon of gram flour (or besan in Urdu/Hindi/Bangla), and make a medium consistency paste using the fresh lemon or lime juice.

I wash my face with a face wash (Neutrogena, Click here to find out more) and then apply this freshly made mask using only 2 ingredients! I apply a layer using my fingers
but you can use any cosmetic brush too.

If I have any leftover after the first layer, I apply another layer on top once the first layer dried up. I let whole of the mask dry completely and it usually takes about 40 minutes.

Then I slowly dampen the mask using lukewarm water and gently take the mask off without scrubbing too much and also avoiding the eyes as it can irritate the eyes because of the citrus. I then pat dry and apply my usual skin care range.

If I do the mask in the evening (which is the best time for skin TLC) I apply some fresh potato juice on my face. This gives added benefits including reducing the acne marks/pigmentation even more, and more glowing skin of course!

I use the potato juice on and around my eyes which drastically reduces eye bags and lightens the skin.

You can also add the potato and cucumber juice to your mask for added benefits.

My final word

I truly believe the nature has the best cures. There are millions and billions of everyday ingredients that can be used to support our well-being. We just need some knowledge about them.

The natural remedies can take longer as they give you long term benefits rather than a ‘quick fix’. So my personal tried and tested advice will be to use this natural face mask consistently for couple of months and see the difference yourself.

We created this website to help inform people like yourself who support the nature’s input to heal us internally and externally.

So carry on connecting to the nature and nature will always heal you and make you smile and preserve your well-being.

Please feel free to comment and or ask any questions/requests you may have. We will be more than happy to help you out.

Your Pals

Rani and Habib

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