As we are all aware of the health and beauty benefits of drinking water, and we’ve been told from time to time to drink 2 litres of plain water a day.
But not many people actually know the best way to drink water to maximise its benefits!
My Own Formula
Here is my tried and tested formula to drink water to get the maximum benefit out of it:
The best way is to sip the water throughout the day. This way of drinking water, your system will be able to absorb it better.
Think about a plant pot, if you water the dried up soil, the water will drain out of the pot straight away without nourishing the plant.
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Rani and Habib