Health and Beauty Benefits of Coconut Oil

Coconut oil has many amazing purposes that I come to know myself over the past few years.

In this post I am going to share my personal take on this super food/oil as well as its topical usages that I swear by to.

Also, a quick disclaimer: whatever I am going to share here is my own honest opinion and how it suits me. Please modify the recipe to your own style and suitability.

Here, we go into the actual purpose of this post which is how I personally benefit from coconut oil and use it in my unique style (as usual!).

How I found Coconut Oil 

I came across the benefits of coconut oil through a random research online, (I tend to do this quite a lot!) Me being health and beauty conscious, I quickly did MORE research just to confirm if some of the ‘ravings’ were even right!

Yes they were! As I started using it, and here is how I started using it:

Cooking

The first claim was to use it in cooking: Due to it’s high smoking point and density of nutrients I was totally convinced.

So, I bought a jar a virgin organic coconut oil and tried it in my chicken curry. To be very honest with you, I didn’t like the flavour of it. Maybe my senses were more used to the smell of clarified butter or ghee, which has its own unique aroma and health benefit (which I will share with you in another post.)

Anyway, I did not give up (as usual!) and tried the very same coconut oil in a stir-fry. Guess what! I was completely amazed by the flavour of it!

It turned out very flavoursome and I loved it and obviously it meant I made the same recipe over and over again! MY TAKE: it’s very tasty in stir fries and vegetable curries.

Sun Lotion

coconut oil acts as a sun lotion as it has a natural SPF of 4-5 and contains antioxidants that help protect the skin from harmful radiation from the sun. A natural sunscreen!

I have been using it a lot during the summer sunny days and I can’t stop raving about it. Although I have to keep topping it every hour due to its low SPF. I love it and it does its job.

MY TAKE: It seems to work on my skin as I have an Asian skin but you may need a stronger SPF if you have a fairer skin and you are prone to more skin burn.

Under Eye Cream

My very own tried, tested and highly effective formula: I add 2 tablespoons of coconut oil and 2 table spoons of almond oil in a jar and mix it well.

Then store it at a room temperature maybe with your other moisturisers/lotions and apply it at night time under your eyes gently, using your ring fingers. Wash it as normal in the morning. This mixture helps with under eye bags, fine lines and plump up the skin.

MY TAKE: worth a try!

Body Lotion

Ever since I found the amazing coconut oil, I haven’t touched any other body lotions, body butter etc. As I believe they are loaded with lots of chemicals and contain a little goodness and only the goodness are advertised and highlighted, and I am not buying into that anymore!

So I turned to the good old and humble coconut oil. I apply it all over my body straight after coming out of shower/bath and give it a few minutes to absorb before putting clothes on. It really hydrates my body without making it greasy. I feel somehow it makes my skin glow, which is obviously an added bonus.

So, MY TAKE: definitely recommend it!

Facial moisturiser and Acne Buster

Tell you the truth, out of all claim I was fascinated about this one the most! Having been suffering from troubled skin for years!

I was looking for a something that actually helps me get rid of the spots and achieve clear glowing skin. So I started applying it on my face once in the morning and once at night time. I even ditched the make-up and gave the coconut oil the opportunity to work properly.

It was okay for the first couple of days and then my skin started to look oily, angry and bit itchy as if the spots were coming on. I stopped it there and then and didn’t want to aggravate it any further.

MY TAKE: It may work for you people but it wasn’t for me. Or it may work better if you have a normal or dry skin. I heard many Youtubers raving about it for their glowing skin and anti aging secret to the coconut oil.

Hair Tonic

Coconut oil is known to luxuriously moisturise hair and combat dandruff, hair fall, roughness/dryness, soothes out split ends. I use coconut oil on my hair at least 2 hours before shampoo and then after shampoo to my damp hair.

It’s the best natural hair treatment you can get for your hair to ease any frizz and give your hair a shine naturally. So ditch those expensive hair serums, (I have!)

MY TAKE: highly recommend it!

Dry Lips

You can use it as lip balm and benefit from the smooth and moist lips all day long! If you have a rough or chapped lips, try dipping a corner of a face towel into the coconut oil and rubbing it gently on lips for smooth, soft, pink and plumped up lips. I tend to do this at night time.

MY TAKE: go for it, what are you waiting for!?

Hand and Feet Moisturiser

Apply it a couple of times a day or even better apply it every time after washing your hands and benefit from soft hands and nails. you can also use it on your feet at night time after washing them and put socks on and discover beautifully hydrated feet in the morning.

MY TAKE: It works. Keep that coconut oil jar handy!

Grow Your Eye Lashes Thick and Long

Apply it on your eye lashes either using your fingers on or use a clean mascara wand and discover healthy looking long eye lashes.

MY TAKE: definitely works after a consistent prolong use. But you got nothing to lose!

The only word of advice would be is to use the coconut oil consistently for a few weeks to fully benefit from it. Again, if you experience any undesired effects, please discontinue to use. All the best

Rani

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6 Replies to “Health and Beauty Benefits of Coconut Oil”

  1. You are correct. Virgin coconut oil is a good moisturizer for skin and scalp. It is great also for making salads and smoothies. Aside from that, virgin coconut oil has many health benefits not found in other vegetable oils. We own a big coconut plantation in the Philippines.

    1. Dear Emilio Tan, Thank you for sharing your feedback with us. Definitely the organic virgin coconut oil has many more health benefits and it is also know as a super food. There are many more health and beauty benefits that I will test first and share with you all in the furfure. I would love to visit your coconut plantation in the Philippines. Kind Regards

      Rani

  2. Dear Rani

    Thank you very much for your fantastic website. It is amazing that you show people where to start and what steps to make towards their healthy living and perfect body. I hope more people will know about your website and follow your guidance.
    Kind regards,
    Andrey

    1. Thank you for the kind words and appreciation. We are committed to provide authentic, tried and tested tips and tricks to help you get richer and healthier. Please spread the word amongst your friends and relatives so they can benefits from this. Take care

      Rani

  3. Great post!

    I have been using coconut oil as a moisturizer for a couple of years now. I use it on my face, body, feet and some in my hair. It is an excellent makeup remover as well.

    I have been reading posts from people who have added coconut oil to their cooking more and they are finding that eating coconut oil helps as a sunscreen as well. I use it as an after sun lotion and it sure helps if I got a bit too much sun (pink skin).

    I am bookmarking your site and I look forward to more posts.

    1. Thank you for sharing your wonderful tips with us (coconut oil as a makeup remover, coconut as after sun lotion and also coconut consumption helps as a sun screen as well. I believe consuming and applying as close to nature as possible is the best way to stay happy, healthy and beautiful, which surely increase your longevity. Thanks for bookmarking our website https://www.lifestyletipsandhacks.com
      Kind Regards

      Rani

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