We are brought up to….?
Most of us have been brought up eating fruits AFTER a meal.
The question is….is that a Good habit or a Bad habit?
What happens if you eat fruit after your meal?
If you eat fruits AFTER your meal then it is not only toxic and bad for your health but you are also wasting the valuable nutrients the fruits have to offer.
If you eat fruits after meal on a full stomach, the fruits tend to digest quicker and therefore pushes down rest of the food, which is not ready to digest yet!
As a result of that all the food tend to rotten and create a very toxic stomach!
When should we eat our fruits?
So the best time to eat fruits is BEFORE a meal on an empty stomach to maximise the nutrition and antioxidant properties. This will allow the fruit to digest quickly before putting your meal in your stomach.
Hence, enabling the fruit and your meal to digest in a systematic order and getting the full benefits from your fruits and then your meal, without the risk of any toxic activity taking place.
Give us your thoughts, comments or any questions you may have in the comments section below.
Take care of your precious stomach, WE do 🙂
Habib and Rani