How to get instant happiness?
My Tried and Tested Formula:
Look into the mirror and smile – give yourself a massive smile.
As your subconscious mind cannot differentiate between real and fake, it will take it as a moment of happiness, which will release a happy hormone in your brain called endorphins and serotonin.
Endorphins is a natural painkiller and serotonin is an antidepressant.
Smiling reduces stress and boosts your immune system. This positive impact can be measured with your blood pressure monitor as you smile.
Keep smiling – the more you smile, the more you are going to attract moments to smiles for! 🙂
All the best 🙂